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Archimedes the ancient Greek scientist better known for the Archimedes Principle of the...

It turns out I'm something of a 'course junkie'. Recently, I've had the itch to study again...

When is life ever in control! This morning I had an email from one of my teachers, Lawrence...

What is unnecessary suffering? You probably have your own way of looking at suffering....

'Who, in their right mind, ever thought this was a good idea!!' When I hear myself chiding...

For a while now I've been focusing on getting better sleep at night. I realised how important...

Many would agree that growing old is not fun. As the saying goes, Old age is not for wimps!  ...

We all Need a Sangha  The late Buddhist icon, Thich Nat Hanh, tells this story. This person...

Although I no longer make new year resolutions as such, I'm a bit of a sucker for a fresh start...

Are these assumptions REALLY true? Over the past few weeks our newsletter theme has been self...

Dear Friends, Many thanks to those who have written to me about last month’s topic, Resilience....

Wendy Mitchell's books This is Wendy Mitchell’s first book. In this edition she tells the...

‘I remember the choir I joined and how I loved being part of it, but I had to leave because the...

Technology can be scary or thrilling. Or both at the same time ! I've never been really tech...

Laura Davis, The Burning Light of Two Stars: A Mother Daughter Story ( 2021) , Girl Friday Books,...

Recap-This Month’s Theme This month we are focusing primarily on carer issuess on the specific...

This month’s theme is around taking care of ourselves - particularly if we are the carer for...

The theme for this month is Taking Care of Me.  We all have to take care of ourselves as part...

Thanks to a suggestion from our member, Dr Patricia Armstrong-Grant, this month’s theme is...

Organising a Musical Tea can be fun and easy. If you’ve ever run a pot-luck lunch or dinner,...